Foods that cause bloating

In case you notice that your stomach getting bloated with gas whenever you take a particular food, this can be because you are allergic to that particular food or you might have that food intolerance. Consult with a professional if this is actually the case so you could have proper diagnosis.

The quantity of gas caused by different foods varies from individual to individual. Try to avoid or reduce the intake of gas generating foods to get yourself free from stomach bloating. Types of gas producing foods are listed here:

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• Peas, lentils, and beans of all kinds.
• Vegetables, such as artichokes, asparagus, broccoli, brussels sprouts, cabbage, cauliflower, cucumbers, green peppers, onions, peas, radishes, and raw potatoes.
• Fruits, such as apricots, bananas, melons, peaches, pears, prunes, peaches and raw apples.
• Wheat and wheat bran.
• Eggs.
• Carbonated drinks, fruit drinks, beer, and red wine.
• Fried and fatty foods.
• Sugar and sugar substitutes.
• Milk and other dairy products in people who have trouble digesting lactose, the main sugar found in milk.
• Packaged foods that contain lactose, such as breads, cereal, and salad dressing.
• Hard candy
• Chewing gums

Excess gas, burping, or bloating after drinking or eating may also be caused by:

• In ability to break down certain sugars, for example lactose, fructose, or sorbitol. These particular sugars are often combined with processed food items and medicines in order to make them taste sweet. Lactose is also present in milk, curd, cheese, and other dairy products.
• In ability to absorb vitamins, minerals and nutrients adequately from the gut (Referred to as malabsorption syndrome). Causes of malabsorption syndrome are:
• Absence or lower levels of certain gut enzymes.
• Disorders of the pancreas, such as cystic fibrosis and pancreatic insufficiency.
• Parasitic Diseases such as giardiasis, amebiasis and other intestinal worms
• Changes in normal intestinal flora (bacteria normally found in the gut)
• Diseases that affect the intestine itself, such as celiac disease and chron’s disease
• Surgery that reduces or alters length of the gut like dissection surgeries
• Human immunodeficiency virus  infection (HIV).

Whole grains enriched with fiber also cause bloating and hence their intake should be minimized. Artificial sweeteners also need to be avoided because they alter the bowel movements and causes bloating. Foods which are abundant with fats are difficult to digest and prolonged digestion leads to stomach bloating.

Limit foods that may cause abdominal bloating, such as for example greasy, fried foods for instance. Take for example, fried breakfast alone may cause bloating, and when taken with baked beans another food source for bloating doubles your chances of getting bloated stomach.

You need to experiment and it might take a bit of trial and error to find out which foods are causing most trouble and what foods you are insensitive to. This is done better by keeping a diary of everything you ate daily, and your experiences with those food items.